Overcome Abuse

It is best to start with small steps. Practice with people you work with, then your family. Each success will give you more self confidence. Every milestone should be celebrated. When I achieve something new, even writing a new book, I reward myself. Whatever I accomplish deserves to be acknowledged. Sometimes the rewards are small … Read more

I spent the better part of 25 years searching for a resolution. I truly did not like investing so much of my time mulling over the past. Many years ago, I was in a training program in Los Angeles when one of the instructors said “It’s okay to look at your past, just don’t stare.” … Read more