Emotional

Friends

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Once I conquered the ability to say no, the next challenge was nearly as difficult. I needed to learn to stop working 16 -18 hours a day and have more of a social life. I had hired a personal coach and he insisted I take the time to re-engage with friends and make a point … Read more

Boundaries

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Agreeing to help everyone no matter what they ask became my normal mode of operation. But it had a profound effect on my every day life, as you might imagine. It didn’t dawn on me until I was in my mid-40’s how much I was giving up by always saying yes to everyone who wanted … Read more