Sharyn

Sleepless Nights

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One of the residual effects of stress for me was developing insomnia. I would sleep for one hour and awake with a start lying in bed the rest of the night dozing for five minutes at a time. I became extremely stressed, would make blundering mistakes, loose my concentration, became frustrated easily, had headaches and … Read more

Quieting the Mind

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I attended a meditation class at the adult education center and met a number of interesting people who used various forms of meditation and they suggested several audio programs they had thought were particularly good. I wanted to quiet the chatter going in my head and was told meditation would be helpful. One of the … Read more