I attended a meditation class at the adult education center and met a number of interesting people who used various forms of meditation and they suggested several audio programs they had thought were particularly good. I wanted to quiet the chatter going in my head and was told meditation would be helpful.
One of the people invited me to attend the Unity church in Walnut Creek. It is built like the inside of a large ship which is upside down. I had the best meditation experiences in that church. I would feel as though I was spiraling up through the ceiling and through the sky. I suggest you find a special place where you find meditation both soothing and rejuvenating.
